Calcium absorption can be different depending on race, gender and age. Vitamin D is required for the proper dietary absorption and utilization of calcium which can only be obtained from sunlight, food and supplements. Having the right amounts of vitamin D, calcium and phosphorus is important for building and keeping strong bones.
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Calcium is a mineral most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles to contract, and regulating normal heart rhythms and nerve functions.