Vitamin B is water soluble. This means that it dissolves in water and your body does not store it. For this reason, you need to consume it every day to replenish supplies. You may be more likely to need supplementation, if you are age 50 or above, pregnant, have chronic health conditions, or follow a strict plant-based diet.
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Vitamin B plays an important role in maintaining good health and well-being. It has a direct impact on your energy levels, brain function, and cell metabolism. While vitamin B is found in many foods, most people have a risk of developing a deficiency if they don't follow a balanced diet.